Friday, 7 March 2014

Benefits of Kickboxing

Kickboxing is a sport that has taken over the gyms throughout the world. The exercise has grown in popularity in Vancouver as a fitness regime; it combines cardio elements to give practitioners a high-energy, full-body workout. In Vancouver, kickboxing has developed as an exciting sport; men and women are increasingly choosing this sport as the perfect method for maintaining their physical fitness, losing weight and increasing their overall health. There are many benefits of kickboxing for maintaining a healthy lifestyle.

Reduce Stress: The best ways of dealing with stress is exercise. There are a number of studies that support a regular fitness routine in maintaining healthy stress levels. Kickboxing helps in taking the stress-reduction benefits of exercise to a whole new level. The kicking and punching techniques of the exercise can be cathartic, but the sport also stipulates cardiovascular fitness while providing strength training for your whole body. The movements learned in the class target multiple core muscle groups and within a few minutes of practice you'll feel your stress melt away.

Increased Energy: Although the sport requires a lot of energy, but it also augments your energy levels as well. When you first start with the training, it may leave you fatigued at the end of session. But as you build your strength and cardio fitness, your energy levels develop as well. You'll also benefit from sweating out the toxins that you're exposed to throughout the day.
Improved Confidence: Another benefit of practicing this exercise is confidence. During training, your brain releases endorphins which are known to elevate mood and increase confidence. More importantly, the endorphins released during your exercise routine will help you feel happier for hours after the workout has finished.

Do you want to achieve fitness by doing an exercise that is really fun and exciting? Visit us, we provide a wide variety of martial arts training for men, women as well as for children. We operate a number of different programs which includes Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Women’s only Martial Tribe Boot Camp and R.E.A.L. Martial Arts Junior program.

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