Friday, 31 January 2014

Kickboxing- A Complete Workout Routine

Why are people opting for the Kickboxing workout in Vancouver? They know that this is an extremely enjoyable routine; going for a kickboxing workout means that you are going through a routine which concentrates on developing the large number of muscles of the body. Kickboxing workouts are used for developing thigh & hip muscles which helps in giving right support to the body and are considered good for taking care of cardiovascular diseases, apart from improving the stamina of your body.

If you want to have greater body flexibility, enhanced strength and become really healthy, go through quick kickboxing routines to the sound of music. You should look for classes which are going to have kickboxing routines. Initially, you need to start by warming up and a little bit of stretching, jumping jacks & push-ups to get your muscles ready for kickboxing. Then, you will do the kickboxing workout routine which includes punches, kicks, knees strikes and other aerobic exercises for time duration of 30 to 40 minutes in order to achieve a complete and whole body workout. Some of the kickboxing routines also have exercises like skipping ropes and punching bags; as you practice this by kicking with your feet, it helps to develop your leg muscles properly. Every workout should be followed by cooling down sessions as to get the best results. Later than, have a 10 minutes session of muscle stretching and toning which is helpful in building up your muscle and stamina. A kickboxing workout gives an overall conditioning as well as good whirling to your body.

BJJ Burnaby

We at  provide a wide range of workout routines for you. Our fundamental programs like Muay Thai kickboxing, Brazilian Jiu-Jitsu etc are run in order to give you a total body workout & improves your muscle strength.

Thursday, 23 January 2014

Kickboxing- A Beneficial Workout

You must have seen the local advertisements for kickboxing in Vancouver, but you are not sure if these classes are beneficial or not. Firstly it is important to understand the kickboxing work out and the associated benefits with this workout. Following are some of the benefits of this workout and understanding them; will help you decide better that kickboxing is an ideal solution for you as a work out to maintain physical fitness and health.

Muscle Building & Toning

While taking kickboxing classes, you will be toning and sculpting muscles in the ways you never thought it was possible. This is because of the moves that you do will help in toning the muscles of your arms and legs.

Self Defense

Since kickboxing is a form of martial arts, everything that you learn in kickboxing classes will be grounded in the beliefs and practices of martial arts. This means that you will learn important skills on how to defend yourself. This is primarily why so many women turn to kickboxing classes in the first place; as they can learn to defend themselves and to deliver effective punches, jabs & kicks that will keep to keep attackers at bay.

Calorie Burning

When you start practicing kickboxing, you will observe that there is a large emphasis on the cardio part of this workout. In fact, you will discover that you are able to burn more calories than you could with cardio exercises like jogging, walking or cycling.

Mental Benefits

In addition to the physical fitness benefits, there are also mental benefits to kickboxing classes. After attending kickboxing class you will find yourself in a calmer and more positive mood. This is because the kickboxing classes help to release endorphins that help you to stay happier.

If you are planning to join kickboxing classes, contact us at Along with kickboxing classes; we provide a number of martial arts programs for both adults and kids, which would help you to maintain your physique and be in shape.

Kickboxing Vancouver